I'm pretty sure I wrote a version of this same post last spring. It's just that I have an unexpectedly difficult time adjusting to the time changes these days. I think traveling across time zones is easier than trying to shift an hour at home.
On Sunday morning, I forgot to set my clocks back but woke up around 5:30 a.m. anyway. Once I adjusted the time, there I was wide awake at 4:30 a.m. with nothing to do but goof around online until my agenda kicked in.
Since then, I've been going to bed each night around 10:00 p.m. but waking up in the area of 3:00 a.m. and then fighting to go back to sleep until at least 5:00 or 5:30.
It doesn't seem to have affected my productivity or energy during the day, but it's just not very satisfying to get such fragmented sleep. I'm hoping everything settles down as soon as possible.
Yeah, it messes with me too. I wake up at 3 and can't go back to sleep.
Posted by: Donna W | November 08, 2011 at 07:14 AM